Urgent Care:

Hours: Mon to Fri 7am-6pm and Sat 8:30am-3pm / Location: New Albany & Saltillo / Phone: (662) 430-3375
Internal Medicine & Pediatric Clinic
662-430-3375
Request Appt

Summer Wellness Check — Your Child's Guide to a Healthy Summer

Signs of high blood pressure

As summer approaches, parents gear up for a season filled with outdoor adventures, family vacations, and endless opportunities for fun in the sun. However, amidst the excitement, it's crucial to prioritize your child's health and well-being, especially in the face of potential summer-related health risks. 

At Internal Medicine & Pediatric Care (IM&PC), we are dedicated to providing the comprehensive care your child needs to stay safe and healthy all summer long. From safeguarding against seasonal health risks to promoting overall wellness, summer checkups serve as a vital cornerstone of children's healthcare, ensuring they remain healthy, active, and ready to embrace the joys of summer! 

Importance of Regular Check-ups

Regular check-ups are essential for monitoring children's health and detecting any underlying issues that may affect their well-being, especially before engaging in summer activities. These visits provide an opportunity for preventive care, immunizations, and addressing potential concerns.

Benefits of Regular Check-ups:

  • Comprehensive Evaluation: Healthcare providers can assess children's overall health and development, screen for potential issues, and provide guidance on preventive measures.
  • Immunizations: Ensure children are up to date on recommended vaccines to protect against vaccine-preventable diseases, including those associated with summer activities such as swimming and travel.

By prioritizing these appointments, you ensure your child is equipped to embrace all the season's adventures with confidence and well-being. Don't wait—schedule your child's summer check-up today and give them the gift of a safe, vibrant summer.

Preventing Heat-Related Illnesses

As temperatures soar during the summer months, children become more susceptible to heat-related illnesses such as dehydration, heat exhaustion, and heatstroke. These conditions can range from mild discomfort to life-threatening emergencies if not promptly addressed. Recognizing the symptoms and taking preventive measures are paramount for keeping children safe in the heat.

Recognizing Symptoms:

  • Dehydration: Look out for signs such as dry mouth, sunken eyes, lethargy, and decreased urine output.
  • Heat Exhaustion: Symptoms may include heavy sweating, weakness, dizziness, nausea, and rapid heartbeat.
  • Heatstroke: This is a medical emergency characterized by a high body temperature (above 104°F/40°C), altered mental state, flushed skin, rapid breathing, and a rapid pulse. Seek immediate medical attention if you suspect heatstroke.

Prevention Tips:

  • Stay Hydrated: Encourage children to drink plenty of water throughout the day, especially during outdoor activities. Offer water breaks frequently and avoid sugary or caffeinated beverages that can contribute to dehydration.
  • Seek Shade: Limit outdoor activities during the hottest part of the day (typically between 10 a.m. and 4 p.m.) and seek shade when possible. Use umbrellas, hats, and lightweight clothing to provide sun protection.
  • Stay Cool: Cool down with water play, such as swimming or playing in a sprinkler. Use fans or air conditioning to maintain a comfortable indoor temperature.

Keeping your child safe from heat-related illnesses is key to a worry-free summer. With the right precautions and awareness, you can ensure that your child stays cool, hydrated, and healthy. 

Nutritional Guidance:

  • Balanced Diet: Aim for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients for growth and development.
  • Avoid Sugary Snacks: Limit intake of sugary snacks and beverages, which can contribute to dehydration and energy crashes.
  • Hydrating Foods: Incorporate fruits and vegetables with high water content, such as watermelon, cucumbers, oranges, and strawberries, into meals and snacks.

With increased outdoor activity and exposure to heat, it's essential to prioritize hydrating fluids and nutrient-rich foods to support optimal health and well-being.

Preventing Tick and Insect Bites

Outdoor activities during the summer increase the risk of tick and insect bites, which can transmit diseases such as Lyme disease and West Nile virus. 

Strategies for Prevention:

  • Wear Protective Clothing: Dress children in white or thin covered clothings, and closed-toe shoes when spending time outdoors, especially in wooded or grassy areas.
  • Use Insect Repellent: Apply insect repellent containing DEET or picaridin to exposed skin and clothing, following product instructions carefully.
  • Perform Tick Checks: After outdoor activities, thoroughly check children for ticks, paying close attention to areas such as the scalp, armpits, and groin.

Taking preventive measures can help protect children from these potential health threats.

Managing Allergies and Asthma

Summer allergens such as pollen, grass, and mold can trigger allergic reactions and asthma symptoms in susceptible children. Taking proactive steps to manage allergies and asthma can help minimize discomfort and prevent exacerbations during outdoor activities.

Allergy and Asthma Management:

  • Medication Management: Ensure children have access to their allergy and asthma medications, including rescue inhalers and antihistamines, as prescribed by their healthcare provider.
  • Avoid Triggers: Identify common allergens and asthma triggers in the environment and take steps to minimize exposure. This may include keeping windows closed during high pollen days and using air purifiers indoors.

The summer months offer endless opportunities for children to explore, play, and create lasting memories. However, ensuring their health and safety is paramount to enjoying a fun and carefree summer. As you prepare for a summer filled with sunshine and outdoor fun, don't forget to schedule your child's summer check-up at Internal Medicine and Pediatric Care (IM&PC) in New Albany. 

Our team of healthcare professionals is here to ensure your child stays healthy and safe throughout the summer months. Contact us today to book your appointment and prioritize your child's summer wellness journey.

Discover IM&PC: The Top Child Healthcare Near You 

When it comes to our children, nothing is more important than their health and happiness. Imagine having access to top-tier pediatric care right […]

Read More
Summer Wellness Check — Your Child's Guide to a Healthy Summer

As summer approaches, parents gear up for a season filled with outdoor adventures, family vacations, and endless opportunities for fun in the sun. […]

Read More
Self-Care for Super Dads — Simple Tips for Better Health and Happiness

Fatherhood is a rewarding yet demanding journey that requires immense dedication, time, and energy. While focusing on providing for their families, many dads […]

Read More

Sign-Up to Book an Appointment Now!

What Our Clients Say About Us

  • We love IMPC!! They are always very helpful with anything we have with us or our children. If they can't get us in for an appointment you can go to the urgent care and be seen just as well! Highly recommend!

    - Emily Kemp

  • I've been seeing Jennifer Barnes for years and she is an excellent nurse practioner. She is extremely committed and caring. I just visited this facility after discovering Jenny had joined this practice. That being said this is undoubtedly the best office ever! Everyone is friendly and courteous. The lab tech drew my blood on the first stick and that says alot in my case. The facility is large and very clean with spacious waiting areas. I'm so thankful Jenny has relocated her practice here

    - P K C

  • Great place with great providers. Highest quality care you can get. If they ever figure out how to treat a cough, they’ll get 5 stars.

    - Daffydil Girl

  • We had the BEST experience at IMPC this afternoon. The nurses and staff were so kind and got us in quickly. Katie went above and beyond to love and take good care of my sweet baby!

    - Catherine Fitzgerald

  • My experience at IM&PC was incredible. I was treated with such kindness and respect from the moment I stepped into the clinic. Dr. Scott and his staff patiently listened and counseled with me about the best plan of treatment. I am thrilled to continue my medical relationship with IM&PC New Albany!

    - Lauren Heath

  • We love our Impc Family!

    Best with my children, Always uplifting and they truly care!!

  • Top of the line place!! From the front desk, to the doctors and nurse practitioners, back of the house lab techs. So very professional!!! I will never ho anywhere else!!!.

  • The doctors and nurses at the clinic always do a wonderful job. They provide great care and attention to patients needs. I have never felt rushed at appointments when talking with my doctors; all of my questions are answered. I am so thankful for their care and dedication to their patients.

  • Great atmosphere! All staff members were cordial, informative and eager to give you the professional care for this visit!! Thanks, IMPA

Top crossmenuchevron-right